A good health stick on health triangle which consists of 3 pillars - Physical health, Mental health & Social health. If any of these pillars is weak your overall body's wellbeing will be impacted. Most people knows about physical health. Some knows mental health but are you aware about social health.
Physical Health deals with your body’s ability to function normally and how well it is operating.
This includes your diet and nutrition, getting enough physical activity or exercise, and enough sleep to recharge for the next day.
Mental Health focuses on your thoughts, feelings, and emotions. Stress, anxiety, and emotions such as anger are all encompassed under mental health. It is your ability to cope with stress and problems that are a normal part of life.
Social Health encompasses our relationships with others. Whether that is family, friends or peers, and co-workers. Social health measures the way a person reacts to people in their environment.
It includes how they can communicate, care for others, seek and lend support, and the ability to make and keep relationships.
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